Pizza rolls, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pizza rolls, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 90 kcal ★ | Pizza rolls, frozen, unprepared has 264% more |
| Protein | 8.73 g ★ | 2.01 g | Pizza rolls, frozen, unprepared has 334% more |
| Carbs | 50.72 g ★ | 20.71 g | Pizza rolls, frozen, unprepared has 145% more |
| Fat | 9.98 g | 0.15 g ★ | Pizza rolls, frozen, unprepared has 6553% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 3.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sodium | 599 mg | 36 mg ★ | Pizza rolls, frozen, unprepared has 1564% more |
| Calcium | 125 mg ★ | 38 mg | Pizza rolls, frozen, unprepared has 229% more |
| Iron | 1.8 mg ★ | 0.69 mg | Pizza rolls, frozen, unprepared has 161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 301 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.