Plantains, green, boiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plantains, green, boiled
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Plantains, green, boiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 1.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 29.15 g ★ | 0 g | Plantains, green, boiled has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 2.6 g ★ | 0 g | Plantains, green, boiled has 0% more |
| Sugar | 2.25 g | 0 g ★ | Plantains, green, boiled has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Plantains, green, boiled has 0% more |
| Potassium | 289 mg ★ | 256 mg | Plantains, green, boiled has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.