Plantains, green, boiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plantains, green, boiled is high in Magnesium, Phosphorus, and Potassium.

Fruits and Fruit Juices
121kcal
Calories
1.1g
Protein
29.2g
Carbs
0.1g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.3%
Magnesium
28%
Phosphorus
24%
Potassium
289%
Sodium
2%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Plantains, green, boiled

🥦

Boronia(Lebanese)

Vegetarian
77 kcal 1g protein
🥗

Fried Plantains

VeganVegetarian
12 kcal 0.2g protein
🥗

Maduros

VeganVegetarian
97 kcal 0.8g protein
🥦

Fried Plantains(Wild Bananas)

VegetarianDairy
454 kcal 0g protein
🥗

Fried Ripe Plantains

VeganVegetarian
24 kcal 0.2g protein
🥦

Rice Bread

VegetarianDairy
126 kcal 2.3g protein
🥗

Mexican Rice And Fried Plantains

VeganVegetarian
1164 kcal 5.4g protein
🥗

Fried Sweet Plantains

VeganVegetarian
13 kcal 0g protein
🥦

Maduro En Gloria (Ripe Plantains In Heavens)

VegetarianDairy
620 kcal 2.5g protein
🥓

Spicy Bacon-Banana Wraps

Pork
8 kcal 0.4g protein
🥦

Plantano Asado(Columbian)

VegetarianDairy
272 kcal 5.6g protein
🥩

Bog Stew(Crock-Pot)

BeefDairy
51 kcal 1.4g protein
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