Plantains, green, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plantains, green, boiled
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Plantains, green, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 1.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 29.15 g ★ | 0.72 g | Plantains, green, boiled has 3949% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.6 g ★ | 0 g | Plantains, green, boiled has 0% more |
| Sugar | 2.25 g | 0.37 g ★ | Plantains, green, boiled has 508% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Plantains, green, boiled has 0% more |
| Potassium | 289 mg ★ | 138 mg | Plantains, green, boiled has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.