Plantains, green, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Plantains, green, fried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Plantains, green, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 35 kcal ★ | Plantains, green, fried has 783% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 49.17 g ★ | 7.18 g | Plantains, green, fried has 585% more |
| Fat | 11.81 g | 0.41 g ★ | Plantains, green, fried has 2780% more |
| Fiber | 3.5 g ★ | 3.3 g | Plantains, green, fried has 6% more |
| Sugar | 3.63 g | 1.39 g ★ | Plantains, green, fried has 161% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 3.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 482 mg ★ | 293 mg | Plantains, green, fried has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.