Plantains, green, fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plantains, green, fried is high in Magnesium, Phosphorus, and Potassium; a good source of fiber.

Fruits and Fruit Juices
309kcal
Calories
1.5g
Protein
49.2g
Carbs
11.8g
Fat
3.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
0.7%
Magnesium
58%
Phosphorus
44%
Potassium
482%
Sodium
2%
Zinc
0.2%
Copper
0.2%
Manganese
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Plantains, green, fried

🥗

Fried Green Plantains

VeganVegetarian
155 kcal 0.8g protein
🥗

Tostones(Fried Green Plantains)

VeganVegetarian
1348 kcal 1.1g protein
🥗

Fried Plantains(Tostones De Platanos - Spanish Recipe)

VeganVegetarian
1348 kcal 1.1g protein
🥗

Tango Fried Green Plantains

VeganVegetarian
667 kcal 0g protein
🥗

Aried Green Plantains(Dominican Republic Style)

VeganVegetarian
1293 kcal 1.1g protein
🥗

Green Plantain Fritters (Fritos Verdes - Tostones)

VeganVegetarian
887 kcal 1.5g protein
🥩

Sancocho

BeefPork
1042 kcal 29.6g protein
🥗

Tostones

VeganVegetarian
300 kcal 0g protein
🥗

Plantain Chips

VeganVegetarian
2213 kcal 0.1g protein
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