Plantains, green, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plantains, green, fried
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Plantains, green, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 309 kcal | 143 kcal ★ | Plantains, green, fried has 116% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 49.17 g ★ | 0.72 g | Plantains, green, fried has 6729% more |
| Fat | 11.81 g | 9.51 g ★ | Plantains, green, fried has 24% more |
| Fiber | 3.5 g ★ | 0 g | Plantains, green, fried has 0% more |
| Sugar | 3.63 g | 0.37 g ★ | Plantains, green, fried has 881% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 138 mg | Plantains, green, fried has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.