Plantains, green, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plantains, green, fried
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Plantains, green, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 309 kcal | 153 kcal ★ | Plantains, green, fried has 102% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 49.17 g ★ | 0 g | Plantains, green, fried has 0% more |
| Fat | 11.81 g | 5.28 g ★ | Plantains, green, fried has 124% more |
| Fiber | 3.5 g ★ | 0 g | Plantains, green, fried has 0% more |
| Sugar | 3.63 g | 0 g ★ | Plantains, green, fried has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.67 mg ★ | 0.45 mg | Plantains, green, fried has 49% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 439 mg | Plantains, green, fried has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.