Plantains, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Plantains, green, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Plantains, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 152 kcal | 143 kcal ★ | Plantains, green, raw has 6% more |
| Protein | 1.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 36.66 g ★ | 0.72 g | Plantains, green, raw has 4992% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, green, raw has 0% more |
| Sugar | 2.29 g | 0.37 g ★ | Plantains, green, raw has 519% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Plantains, green, raw has 0% more |
| Potassium | 431 mg ★ | 138 mg | Plantains, green, raw has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.