Plantains, green, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plantains, green, raw is high in Magnesium, Phosphorus, and Potassium.

Fruits and Fruit Juices
152kcal
Calories
1.3g
Protein
36.7g
Carbs
0.1g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2%
Iron
0.8%
Magnesium
41%
Phosphorus
31%
Potassium
431%
Sodium
2%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).