Plantains, green, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plantains, green, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Plantains, green, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 1.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 36.66 g ★ | 0 g | Plantains, green, raw has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, green, raw has 0% more |
| Sugar | 2.29 g | 0 g ★ | Plantains, green, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.75 mg ★ | 0.45 mg | Plantains, green, raw has 67% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Plantains, green, raw has 0% more |
| Potassium | 431 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.