Plantains, yellow, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Plantains, yellow, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 35 kcal ★ | Plantains, yellow, baked has 343% more |
| Protein | 1.52 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Carbs | 41.37 g ★ | 7.18 g | Plantains, yellow, baked has 476% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 21.33 g | 1.39 g ★ | Plantains, yellow, baked has 1435% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.28 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 16.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 477 mg ★ | 293 mg | Plantains, yellow, baked has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.