Plantains, yellow, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Plantains, yellow, baked
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Plantains, yellow, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Plantains, yellow, baked has 8% more |
| Protein | 1.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 41.37 g ★ | 0.72 g | Plantains, yellow, baked has 5646% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, yellow, baked has 0% more |
| Sugar | 21.33 g | 0.37 g ★ | Plantains, yellow, baked has 5665% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Plantains, yellow, baked has 0% more |
| Potassium | 477 mg ★ | 138 mg | Plantains, yellow, baked has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.