Plantains, yellow, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Plantains, yellow, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Plantains, yellow, baked has 1% more |
| Protein | 1.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 41.37 g ★ | 0 g | Plantains, yellow, baked has 0% more |
| Fat | 0.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, yellow, baked has 0% more |
| Sugar | 21.33 g | 0 g ★ | Plantains, yellow, baked has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.28 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Plantains, yellow, baked has 0% more |
| Potassium | 477 mg ★ | 439 mg | Plantains, yellow, baked has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.