Plantains, yellow, fried, Latino restaurant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 236 kcal | 160 kcal ★ | Plantains, yellow, fried, Latino restaurant has 48% more |
| Protein | 1.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Carbs | 40.77 g ★ | 8.53 g | Plantains, yellow, fried, Latino restaurant has 378% more |
| Fat | 7.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 21.76 g | 0.66 g ★ | Plantains, yellow, fried, Latino restaurant has 3197% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.62 mg ★ | 0.55 mg | Plantains, yellow, fried, Latino restaurant has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 507 mg ★ | 485 mg | Plantains, yellow, fried, Latino restaurant has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.