Plantains, yellow, fried, Latino restaurant vs Bananas, raw
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
6 wins
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Bananas, raw
5 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 236 kcal | 89 kcal ★ | Plantains, yellow, fried, Latino restaurant has 165% more |
| Protein | 1.42 g ★ | 1.09 g | Plantains, yellow, fried, Latino restaurant has 30% more |
| Carbs | 40.77 g ★ | 22.84 g | Plantains, yellow, fried, Latino restaurant has 79% more |
| Fat | 7.51 g | 0.33 g ★ | Plantains, yellow, fried, Latino restaurant has 2176% more |
| Fiber | 3.2 g ★ | 2.6 g | Plantains, yellow, fried, Latino restaurant has 23% more |
| Sugar | 21.76 g | 12.23 g ★ | Plantains, yellow, fried, Latino restaurant has 78% more |
| Sodium | 6 mg | 1 mg ★ | Plantains, yellow, fried, Latino restaurant has 500% more |
| Calcium | 6 mg ★ | 5 mg | Plantains, yellow, fried, Latino restaurant has 20% more |
| Iron | 0.62 mg ★ | 0.26 mg | Plantains, yellow, fried, Latino restaurant has 138% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 507 mg ★ | 358 mg | Plantains, yellow, fried, Latino restaurant has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.