Plantains, yellow, fried, Latino restaurant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 1.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 40.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 7.51 g | 6.9 g ★ | Plantains, yellow, fried, Latino restaurant has 9% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 21.76 g | 0 g ★ | Plantains, yellow, fried, Latino restaurant has 0% more |
| Sodium | 6 mg | 2 mg ★ | Plantains, yellow, fried, Latino restaurant has 200% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 507 mg ★ | 429 mg | Plantains, yellow, fried, Latino restaurant has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.