Plantains, yellow, fried, Latino restaurant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 130 kcal ★ | Plantains, yellow, fried, Latino restaurant has 82% more |
| Protein | 1.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Carbs | 40.77 g ★ | 28.17 g | Plantains, yellow, fried, Latino restaurant has 45% more |
| Fat | 7.51 g | 0.28 g ★ | Plantains, yellow, fried, Latino restaurant has 2582% more |
| Fiber | 3.2 g ★ | 0.4 g | Plantains, yellow, fried, Latino restaurant has 700% more |
| Sugar | 21.76 g | 0.05 g ★ | Plantains, yellow, fried, Latino restaurant has 43420% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.62 mg ★ | 0.2 mg | Plantains, yellow, fried, Latino restaurant has 210% more |
| Potassium | 507 mg ★ | 35 mg | Plantains, yellow, fried, Latino restaurant has 1349% more |
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Compare whole food groups for a cleaner, averaged breakdown.