Plantains, yellow, fried, Latino restaurant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Plantains, yellow, fried, Latino restaurant
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Plantains, yellow, fried, Latino restaurant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Plantains, yellow, fried, Latino restaurant has 61% more |
| Protein | 1.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 40.77 g ★ | 0 g | Plantains, yellow, fried, Latino restaurant has 0% more |
| Fat | 7.51 g | 2.08 g ★ | Plantains, yellow, fried, Latino restaurant has 261% more |
| Fiber | 3.2 g ★ | 0 g | Plantains, yellow, fried, Latino restaurant has 0% more |
| Sugar | 21.76 g | 0 g ★ | Plantains, yellow, fried, Latino restaurant has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Potassium | 507 mg ★ | 249 mg | Plantains, yellow, fried, Latino restaurant has 104% more |
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