Plantains, yellow, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plantains, yellow, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Plantains, yellow, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 1.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 31.89 g ★ | 0.72 g | Plantains, yellow, raw has 4329% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.7 g ★ | 0 g | Plantains, yellow, raw has 0% more |
| Sugar | 17.51 g | 0.37 g ★ | Plantains, yellow, raw has 4632% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg ★ | 138 mg | Plantains, yellow, raw has 253% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.