Plantains, yellow, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plantains, yellow, raw is high in Magnesium, Phosphorus, and Potassium.

Fruits and Fruit Juices
122kcal
Calories
1.3g
Protein
31.9g
Carbs
0.4g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.6%
Magnesium
36%
Phosphorus
32%
Potassium
487%
Sodium
4%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
1.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Plantains, yellow, raw

🥩

Pinon De Amarillos

BeefDairy
638 kcal 8.2g protein
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