Plantains, yellow, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Plantains, yellow, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Plantains, yellow, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 1.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 31.89 g ★ | 0 g | Plantains, yellow, raw has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.7 g ★ | 0 g | Plantains, yellow, raw has 0% more |
| Sugar | 17.51 g | 0 g ★ | Plantains, yellow, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.55 mg ★ | 0.45 mg | Plantains, yellow, raw has 22% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg ★ | 439 mg | Plantains, yellow, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.