Plums, canned, heavy syrup, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Plums, canned, heavy syrup, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Protein | 0.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 23.12 g ★ | 19.54 g | Plums, canned, heavy syrup, drained has 18% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 21.58 g | 1.8 g ★ | Plums, canned, heavy syrup, drained has 1099% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 93 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.