Plums, canned, heavy syrup, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Plums, canned, heavy syrup, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Plums, canned, heavy syrup, drained has 46% more |
| Protein | 0.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Carbs | 23.12 g ★ | 4.8 g | Plums, canned, heavy syrup, drained has 382% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.5 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Sugar | 21.58 g | 5.05 g ★ | Plums, canned, heavy syrup, drained has 327% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.84 mg ★ | 0.03 mg | Plums, canned, heavy syrup, drained has 2700% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.