Plums, canned, heavy syrup, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plums, canned, heavy syrup, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.44 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 23.12 g ★ | 21.55 g | Plums, canned, heavy syrup, drained has 7% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 21.58 g | 4.35 g ★ | Plums, canned, heavy syrup, drained has 396% more |
| Sodium | 19 mg | 1 mg ★ | Plums, canned, heavy syrup, drained has 1800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.