Plums, canned, heavy syrup, drained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Plums, canned, heavy syrup, drained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 0.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 23.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 21.58 g | 0 g ★ | Plums, canned, heavy syrup, drained has 0% more |
| Sodium | 19 mg | 2 mg ★ | Plums, canned, heavy syrup, drained has 850% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.