Plums, canned, heavy syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Plums, canned, heavy syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 0.44 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 23.12 g ★ | 21.3 g | Plums, canned, heavy syrup, drained has 9% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 21.58 g | 0.87 g ★ | Plums, canned, heavy syrup, drained has 2380% more |
| Sodium | 19 mg | 7 mg ★ | Plums, canned, heavy syrup, drained has 171% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.