Plums, canned, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Plums, canned, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Plums, canned, heavy syrup, drained has 287% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 23.12 g ★ | 3.63 g | Plums, canned, heavy syrup, drained has 537% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 21.58 g | 0.42 g ★ | Plums, canned, heavy syrup, drained has 5038% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.