Plums, canned, heavy syrup, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Plums, canned, heavy syrup, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 0.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 23.12 g ★ | 20.71 g | Plums, canned, heavy syrup, drained has 12% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 21.58 g | 6.48 g ★ | Plums, canned, heavy syrup, drained has 233% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.84 mg ★ | 0.69 mg | Plums, canned, heavy syrup, drained has 22% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 93 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.