Plums, canned, purple, heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Plums, canned, purple, heavy syrup pack, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 46% more |
| Protein | 0.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 23.24 g ★ | 4.8 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 384% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 22.31 g | 5.05 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 342% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.84 mg ★ | 0.03 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 2700% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.