Plums, canned, purple, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, canned, purple, heavy syrup pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 23.24 g ★ | 21.55 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 8% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 22.31 g | 4.35 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 413% more |
| Sodium | 19 mg | 1 mg ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 1800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.