Plums, canned, purple, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plums, canned, purple, heavy syrup pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 23.24 g ★ | 21.3 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 9% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 22.31 g | 0.87 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 2464% more |
| Sodium | 19 mg | 7 mg ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 171% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.