Plums, canned, purple, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Plums, canned, purple, heavy syrup pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 287% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 23.24 g ★ | 3.63 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 540% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 22.31 g | 0.42 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 5212% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.