Plums, canned, purple, heavy syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plums, canned, purple, heavy syrup pack, solids and liquids
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Plums, canned, purple, heavy syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 0.36 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Carbs | 23.24 g ★ | 20.71 g | Plums, canned, purple, heavy syrup pack, solids and liquids has 12% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 22.31 g | 6.48 g ★ | Plums, canned, purple, heavy syrup pack, solids and liquids has 244% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.84 mg ★ | 0.69 mg | Plums, canned, purple, heavy syrup pack, solids and liquids has 22% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 91 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.