Plums, dried (prunes), stewed, with added sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Plums, dried (prunes), stewed, with added sugar has 9% more |
| Protein | 1.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 32.88 g ★ | 19.54 g | Plums, dried (prunes), stewed, with added sugar has 68% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 21 mg ★ | 19 mg | Plums, dried (prunes), stewed, with added sugar has 11% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Plums, dried (prunes), stewed, with added sugar has 80% more |
| Potassium | 312 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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