Plums, dried (prunes), stewed, with added sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 124 kcal | 61 kcal ★ | Plums, dried (prunes), stewed, with added sugar has 103% more |
| Protein | 1.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 32.88 g ★ | 4.8 g | Plums, dried (prunes), stewed, with added sugar has 585% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 3.8 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.04 mg ★ | 0.03 mg | Plums, dried (prunes), stewed, with added sugar has 3367% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg ★ | 132 mg | Plums, dried (prunes), stewed, with added sugar has 136% more |
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