Plums, dried (prunes), stewed, with added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 1.09 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 32.88 g ★ | 21.55 g | Plums, dried (prunes), stewed, with added sugar has 53% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Plums, dried (prunes), stewed, with added sugar has 100% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.04 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg | 733 mg ★ | Nuts, almonds has 57% more |
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