Plums, dried (prunes), stewed, with added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Plums, dried (prunes), stewed, with added sugar has 3% more |
| Protein | 1.09 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 32.88 g ★ | 21.3 g | Plums, dried (prunes), stewed, with added sugar has 54% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 3.8 g ★ | 2.8 g | Plums, dried (prunes), stewed, with added sugar has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 21 mg ★ | 17 mg | Plums, dried (prunes), stewed, with added sugar has 24% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg ★ | 172 mg | Plums, dried (prunes), stewed, with added sugar has 81% more |
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