Plums, dried (prunes), stewed, with added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Plums, dried (prunes), stewed, with added sugar has 439% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 32.88 g ★ | 3.63 g | Plums, dried (prunes), stewed, with added sugar has 806% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 3.8 g ★ | 2.2 g | Plums, dried (prunes), stewed, with added sugar has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 312 mg | 558 mg ★ | Spinach, raw has 44% more |
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