Plums, dried (prunes), stewed, with added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Plums, dried (prunes), stewed, with added sugar has 38% more |
| Protein | 1.09 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Carbs | 32.88 g ★ | 20.71 g | Plums, dried (prunes), stewed, with added sugar has 59% more |
| Fat | 0.22 g | 0.15 g ★ | Plums, dried (prunes), stewed, with added sugar has 47% more |
| Fiber | 3.8 g ★ | 3.3 g | Plums, dried (prunes), stewed, with added sugar has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.04 mg ★ | 0.69 mg | Plums, dried (prunes), stewed, with added sugar has 51% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 312 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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