Plums, dried (prunes), uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Plums, dried (prunes), uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Plums, dried (prunes), uncooked has 111% more |
| Protein | 2.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 63.88 g ★ | 19.54 g | Plums, dried (prunes), uncooked has 227% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 38.13 g | 1.8 g ★ | Plums, dried (prunes), uncooked has 2018% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 43 mg ★ | 19 mg | Plums, dried (prunes), uncooked has 126% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 732 mg ★ | 369 mg | Plums, dried (prunes), uncooked has 98% more |
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