Plums, dried (prunes), uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Plums, dried (prunes), uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 240 kcal | 61 kcal ★ | Plums, dried (prunes), uncooked has 293% more |
| Protein | 2.18 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Carbs | 63.88 g ★ | 4.8 g | Plums, dried (prunes), uncooked has 1231% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 7.1 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Sugar | 38.13 g | 5.05 g ★ | Plums, dried (prunes), uncooked has 655% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 0.93 mg ★ | 0.03 mg | Plums, dried (prunes), uncooked has 3000% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg ★ | 132 mg | Plums, dried (prunes), uncooked has 455% more |
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