Plums, dried (prunes), uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plums, dried (prunes), uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 2.18 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 63.88 g ★ | 21.55 g | Plums, dried (prunes), uncooked has 196% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 38.13 g | 4.35 g ★ | Plums, dried (prunes), uncooked has 777% more |
| Sodium | 2 mg | 1 mg ★ | Plums, dried (prunes), uncooked has 100% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg | 733 mg ★ | Nuts, almonds has 0% more |
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