Plums, dried (prunes), uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Plums, dried (prunes), uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Plums, dried (prunes), uncooked has 100% more |
| Protein | 2.18 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 63.88 g ★ | 21.3 g | Plums, dried (prunes), uncooked has 200% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 7.1 g ★ | 2.8 g | Plums, dried (prunes), uncooked has 154% more |
| Sugar | 38.13 g | 0.87 g ★ | Plums, dried (prunes), uncooked has 4283% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 43 mg ★ | 17 mg | Plums, dried (prunes), uncooked has 153% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg ★ | 172 mg | Plums, dried (prunes), uncooked has 326% more |
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