Plums, dried (prunes), uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
5 wins
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Spinach, raw
6 wins
| Nutrient | Plums, dried (prunes), uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Plums, dried (prunes), uncooked has 943% more |
| Protein | 2.18 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 63.88 g ★ | 3.63 g | Plums, dried (prunes), uncooked has 1660% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 7.1 g ★ | 2.2 g | Plums, dried (prunes), uncooked has 223% more |
| Sugar | 38.13 g | 0.42 g ★ | Plums, dried (prunes), uncooked has 8979% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 732 mg ★ | 558 mg | Plums, dried (prunes), uncooked has 31% more |
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