Plums, dried (prunes), uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Plums, dried (prunes), uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Plums, dried (prunes), uncooked has 167% more |
| Protein | 2.18 g ★ | 2.01 g | Plums, dried (prunes), uncooked has 8% more |
| Carbs | 63.88 g ★ | 20.71 g | Plums, dried (prunes), uncooked has 208% more |
| Fat | 0.38 g | 0.15 g ★ | Plums, dried (prunes), uncooked has 153% more |
| Fiber | 7.1 g ★ | 3.3 g | Plums, dried (prunes), uncooked has 115% more |
| Sugar | 38.13 g | 6.48 g ★ | Plums, dried (prunes), uncooked has 488% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 43 mg ★ | 38 mg | Plums, dried (prunes), uncooked has 13% more |
| Iron | 0.93 mg ★ | 0.69 mg | Plums, dried (prunes), uncooked has 35% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 732 mg ★ | 475 mg | Plums, dried (prunes), uncooked has 54% more |
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