Plums, wild (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plums, wild (Northern Plains Indians)
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Protein | 0.43 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 21.95 g ★ | 19.54 g | Plums, wild (Northern Plains Indians) has 12% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 10.61 g | 1.8 g ★ | Plums, wild (Northern Plains Indians) has 489% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 10.3 mg ★ | 1.5 mg | Plums, wild (Northern Plains Indians) has 587% more |
| Potassium | 364 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.