Plums, wild (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Plums, wild (Northern Plains Indians)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 0.43 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 21.95 g ★ | 21.55 g | Plums, wild (Northern Plains Indians) has 2% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 10.61 g | 4.35 g ★ | Plums, wild (Northern Plains Indians) has 144% more |
| Sodium | 4 mg | 1 mg ★ | Plums, wild (Northern Plains Indians) has 300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 10.3 mg ★ | 0 mg | Plums, wild (Northern Plains Indians) has 0% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.