Plums, wild (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Plums, wild (Northern Plains Indians)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 0.43 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 21.95 g ★ | 21.3 g | Plums, wild (Northern Plains Indians) has 3% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 6 g ★ | 2.8 g | Plums, wild (Northern Plains Indians) has 114% more |
| Sugar | 10.61 g | 0.87 g ★ | Plums, wild (Northern Plains Indians) has 1120% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 10.3 mg ★ | 0 mg | Plums, wild (Northern Plains Indians) has 0% more |
| Potassium | 364 mg ★ | 172 mg | Plums, wild (Northern Plains Indians) has 112% more |
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