Plums, wild (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
🏆
Plums, wild (Northern Plains Indians)
4 wins
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Spinach, raw
7 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | Plums, wild (Northern Plains Indians) has 296% more |
| Protein | 0.43 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 21.95 g ★ | 3.63 g | Plums, wild (Northern Plains Indians) has 505% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 6 g ★ | 2.2 g | Plums, wild (Northern Plains Indians) has 173% more |
| Sugar | 10.61 g | 0.42 g ★ | Plums, wild (Northern Plains Indians) has 2426% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 10.3 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.